What Has Been Lost?

What Has Been Lost?

What have you lost to COVID-19? This week, I have spent hours and hours helping people process their grief. Some have lost family members. Some, their health. Some have lost income and work. Some, graduation. Some have lost birthday gatherings. Some, weddings. Some,...
Eyes Open, Intentions Set

Eyes Open, Intentions Set

How’s your mental health? Well that’s a tricky question. The term itself is one that begs for a road map, and we all have to become consciousness cartographers if we expect to arrive. When I’m working with clients, we begin with talking a preferred...
The Simple Truth Of It

The Simple Truth Of It

You’ve known you’re different for a long time. You’ve been told you’re too intense or too sensitive over and over. When things don’t go well, you may find yourself taking more responsibility than others say is rational. When things do go well, you may find yourself...
A Pretty Good Blog Post About Perfectionism

A Pretty Good Blog Post About Perfectionism

Perfectionism is a combination of experience, knowledge, analysis, and imagination. Coupled with fear and avoidance, it’s a vicious taskmaster, daring you to try and promising you’ll fail. Hypercritical, all-or-nothing, defensive, hypersensitive, EXHAUSTING. Coupled...
Burning Bright, Not Burning Out

Burning Bright, Not Burning Out

That thing you love to do? The swing of the racket, or the turn of the phrase; The moment of ‘Aha!’ realization; An exhiliarating sprint; The balance of color under your brush; Engrossed and immersed in a state of flow/joy; The core of why you do the things you love...